Core, Strength & Conditioning


This class is taught by:
This class with focus on working the major muscle groups using weights, tubing and other small props. Traditional exercises such as squats, lunges, presses, rows, planks, etc. will be utilized throughout the workout. Expect to be challenged but each individual with work at their level. Modifications can be made for anyone just starting out.

 


Upcoming classes:

  • Mon Dec 17 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Dec 31 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Jan 07 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Jan 14 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Jan 21 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Jan 28 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Feb 04 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Feb 11 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Feb 18 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Feb 25 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Mar 04 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Mar 11 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Mar 18 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Mar 25 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Apr 01 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Apr 08 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Apr 15 5:00 pm - 6:00 pm with Colleen Cozzi