Core, Strength & Conditioning


This class is taught by:
This class with focus on working the major muscle groups using weights, tubing and other small props. Traditional exercises such as squats, lunges, presses, rows, planks, etc. will be utilized throughout the workout. Expect to be challenged but each individual with work at their level. Modifications can be made for anyone just starting out.

 


Upcoming classes:

  • Mon Oct 22 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Oct 29 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Nov 05 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Nov 12 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Nov 19 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Nov 26 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Dec 03 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Dec 10 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Dec 17 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Dec 24 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Dec 31 5:00 pm - 6:00 pm with Colleen Cozzi