Core, Strength & Conditioning


This class is taught by:
This class with focus on working the major muscle groups using weights, tubing and other small props. Traditional exercises such as squats, lunges, presses, rows, planks, etc. will be utilized throughout the workout. Expect to be challenged but each individual with work at their level. Modifications can be made for anyone just starting out.

 


Upcoming classes:

  • Mon Oct 23 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Oct 30 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Nov 06 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Nov 13 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Nov 20 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Nov 27 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Dec 04 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Dec 11 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Dec 18 5:00 pm - 6:00 pm with Colleen Cozzi
  • Mon Dec 25 5:00 pm - 6:00 pm with Colleen Cozzi