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Our Studio
Located in Willowbrook, Illinois, our studio offers a warm and welcoming environment. We cater to the fitness needs of all our clients through both Pilates and traditional strength and flexibility training.
The PilatesBody, Inc. uses state of the art Pilates equipment featuring the Cadillac, Rehab Reformer, Professional Reformer, Stability Chair, Ladder Barrel and more. For equipment based classes, we offer both private and group sessions of up to 4 or 5 people per group. Group classes require pre-registration and experience is required for all classes.
We are equipped to enhance the performance of athletes, rehabilitate the injured, and educate anyone seeking to improve their level of fitness. We are here to help you achieve your personal fitness goals.
WHAT IS PILATES?
Pilates is a form of training that emphasizes core stability with mobility. It targets the muscles around the joints and helps strengthen the body from the inside out. The focus of Pilates training is on the deep abdominal muscles, deep back muscles and the pelvic floor muscles that help stabilize the spine. Regular practice can improve posture, strength, athletic performance, balance, flexibility, circulation and alignment. Pilates not only reduces stress but dramatically reduces the potential for injury by emphasizing quality movements rather than quantity. Focus and controlled breathing are essential elements that make Pilates a workout for the mind and the body. The more than 500 exercises in the Pilates repertoire are performed on the Mat, Cadillac, Reformer, Stability Chair, Ladder Barrel and other small pieces of equipment.
Policies
Scheduling and Cancellations:
Private, duet and group sessions are available by appointment only. Space is limited. To reserve your session, please call 630.418.1552.
All appointments, privates, duets, groups or class* sessions, cancelled with less than 24 hours notice will be charged the one hour minimum. No exceptions.
Because our business is appointment based, it only works when those appointments are kept. If you would like to reschedule a confirmed appointment, no problem! Contact your trainer or the studio more than 24 hours in advance to avoid a late charge.
Cash, personal checks, Zelle & Venmo are acceptable forms of payment.
No Credit or Debit Card Processing.
Postural Assessments:
The PilatesBody, Inc. requires all new clients to undergo a Postural Assessment prior to participating in training at the studio. For further questions about Postural Assessments, please call us at 630.418.1552
Procedures
For the safety of others, please do not enter the studio if you are not feeling 100%.
Please silence cell phones before entering studio space.
Please keep conversations outside the studio in consideration of those who are training.
Please remove shoes before entering the studio space. If you are using your shoes to do exercise other than Pilates, please make sure your shoes are clean and free of dirt or water before walking on the carpet.
Children are not permitted in the studio at this time.
Studio Cancellations:
The PilatesBody, Inc. reserves the right to cancel classes/appointments due to instructor illness or emergency. We will do our best to notify you immediately, and will reschedule you at your convenience. The PilatesBody, Inc. is proud to have some of the most qualified Pilates instructors in the industry. In the case that your instructor is unavailable due to personal emergency or vacation, be assured you will be placed in capable hands.
