The Apparatus!

The Reformer is the most widely used piece of Pilates equipment. It consists of a bed that glides back and forth on rollers, using metal springs for resistance. Pulley straps are used for the arms and legs in a variety of positions.

The Cadillac is a larger piece of equipment used for many different types of exercises, either seated, standing or laying down.  The versatility of the Cadillac allows trainers to use it for beginner or advanced students.  It can be used for private sessions, advanced duets and small groups.

The Stability Chair is the most sophisticated Pilates apparatus. The box format of the chair allows a client to stay in a seated or upright position while attaching the lower base to springs to train many different muscle groups.

The PilatesBody, Inc. has a variety of small equipment such as the Spine Corrector, Arc Barrel, Stability Ball and Magic Circle. Each piece is designed to assist or challenge the body.

How many sessions do I need to see and feel changes in my body?

Joseph Pilates once said, “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” We believe that a proper amount of training each week combined with cardiovascular exercise and regular activity will prove Joe Pilate's original philosophy true. It should be noted that Pilates is an entire lifestyle, and consistency is the key to lifestyle changes.

How many Pilates sessions do you recommend each week?

The PilatesBody, Inc. recommends that the average, healthy, active person participate in two to three sessions each week. Private sessions are encouraged, as they provide more individualized attention and focus. However, Group sessions are a great way to supplement and practice the new techniques learned during a private training session.